{"text_format":"3","workbook":"xls","n_sheets":1,"sheets":["Daily Food Diary"],"read":"whole","date_system":"1904","formulas":"cached_only"}

{"sheet":"Daily Food Diary","index":0,"n_rows":41,"n_cols":8,"rows_kept":41,"merged":[[0,0,0,9],[2,1,4,3],[2,7,2,8],[6,6,6,8],[7,6,7,8],[8,6,8,8],[9,6,9,8],[10,6,10,8],[11,6,11,8],[12,6,12,8],[13,6,13,8],[14,6,14,8],[15,6,15,8],[16,6,16,8],[17,6,17,8],[18,6,18,8],[19,6,19,8],[20,6,20,8],[21,6,21,8],[22,6,22,8],[23,6,23,8],[24,6,24,8],[25,6,25,8],[26,6,26,8],[27,6,27,8],[28,6,28,8],[29,6,29,8],[30,6,30,8],[31,6,31,8],[32,6,32,8],[33,6,33,8],[36,5,36,6],[38,5,38,6],[40,5,40,6]],"flags":["formulas_cached_only"]}
["Daily Food Diary"]
[]
[null,"This worksheet can be used to track diet goals. Goals should always be developed with a physician's advice. Enter meal information in the white boxes. Excel will calculate the results in the yellow boxes.\n\nThis worksheet is locked to preserve the formulas that calculate your results. To unlock the worksheet, go to the Tools menu, select Protection, then choose Unprotect Sheet. This sheet does not use a password.",{"$nulls":5},"Guidelines"]
[{"$nulls":7},"Max. daily calories:"]
[{"$nulls":7},"Max. daily fat grams:"]
[]
[null,"Meal","Food Eaten","Amount","Fat Grams","Calories","    Comments             "]
[null,"Breakfast"]
[]
[]
[]
[]
[null,"Snack"]
[]
[]
[null,"Lunch"]
[]
[]
[]
[]
[]
[null,"Snack"]
[]
[]
[null,"Dinner"]
[]
[]
[]
[]
[]
[null,"Snack"]
[]
[]
[null,"Water","(   ) (   ) (   ) (   ) (   ) (   ) (   ) (   )"]
[{"$nulls":3},"Total: ",0,0]
[]
[{"$nulls":4},"Percent fat of total calories consumed:","0%"]
[]
[{"$nulls":4},"Over/Under Against Daily Calories:","on target"]
[]
[{"$nulls":4},"Over/Under Against Daily Fat Grams:","on target"]